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Author: Plus One Foundation
Tommy Manning Act
Author: Aimee Garcia
Seattle has a relatively new initiative to help people with traumatic brain injury named The Washington Traumatic Brain Injury Strategic Partnership Advisory Council, commonly known as the Tommy Manning Act. It was created through House Bill 2055 by the Washington State Legislature in 2007. It is to “recognize the current programs and services are not funded or designed to address the diverse needs of individuals with traumatic brain injuries.” Its creation is to close the gap in knowledge by collecting the expertise from both the public and private sector. Membership includes twenty two people from both sectors that includes medical professionals, human service providers, family members of individuals, state agency representatives, and many more that can provide useful information to advance their agenda.
The Tommy Manning Act has taken upon itself to work in unison with the Washington State Department of Social and Health Services to address some of their goals. Unfortunately, the Manning Act has not posted their own goals on their website but directs the reader to the DSHS website, where they do not explicitly have goals that directly affect people with brain injuries.
Though the act is still fairly, new it could potentially have the momentum to change the lives and the families of those who have been affected by traumatic brain injuries. Yet, they have not stated their own goals and rely heavily on DSHS without any visible momentum to directly address the concerns of people with brain injuries. Yes, the program are only eleven years old but in those years, there has not been noticeable change for the people most in need.
Sources:
“Traumatic Brain Injury Advisory Council.” Traumatic Brain Injury Advisory Council | DSHS, http://www.dshs.wa.gov/altsa/traumatic-brain-injury/traumatic-brain-injury-advisory-council.
“About Us.” About Us | DSHS, http://www.dshs.wa.gov/altsa/about-us.
What Licensed Naturopaths Say About MS
Author: Catherine Waterbury
According to the National Multiple Sclerosis Society, MS is “an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body.” MS effects more than 2.3 million people worldwide and can be extremely difficult to diagnose. Unfortunately, there is not a cure for MS. Common treatments for MS include: teaming up with a healthcare provider, taking pharmaceutical medication, and participating in physical therapy.
Other treatment options for MS are referred to as “Commentary or Alternative Medicines” (CAM). These treatments include exercise, alternative diet, and the addition of supplements. In a study done by members of the American Association of Naturopathic Physicians, 52% of the naturopaths being surveyed suggested dietary changes to treat MS. The study also indicated that 45% of the naturopaths suggested essential fatty acid supplementation and 33% suggested vitamin/mineral supplementation. At the end of the study, 59% of patients claimed they experienced an improved quality of life by using a CAM system.
The National Multiple Sclerosis Society advises those with MS to not “abandon conventional therapy” and be sure to “keep your physician informed about everything you are taking”. With that being said, if you are interested in adding elements of CAM system to your treatment, you should! There are a large variety of therapies you could try, including: acupuncture, nutrition lessons, exercise, cooking classes, and many more!
If you have MS and are interested in an CAM style therapy, The Plus One Foundation may be able to help you fund your therapy. Please look over our website for more information!
Sources:
“Home.” National Multiple Sclerosis Society. N.p., 16 Feb. 2018. Web. 20 Feb. 2018.
“All IssuesUp Arrow In This IssueDown Arrow Left ArrowPrevious Article Next ArticleRight Arrow The Journal of Alternative and Complementary Medicine About This Journal… Complementary and Alternative Medicine in Multiple Sclerosis: Survey of Licensed Naturopaths.” The Journal of Alternative and Complementary Medicine. N.p., n.d. Web.
Diabetes While Young
Author: Farhan Mohamed
I learned that the trouble in my family had finally reached me. I was diagnosed with Type 2 Diabetes in May 2015. Since then my life has changed in many ways. I’ve been living with diabetes and I’ve learned a lot about myself since then. When I first learned I had diabetes, I was scared, and it was a big shock. My life was going to change. I couldn’t enjoy the things I loved anymore. All the sugary foods and drinks I had everyday were going to be a thing of the past. I was addicted to eating cookies. Cookies were and still are my favorite desert. It was something that was hard to give up but for my health I was willing to let it all go. I found a new passion for eating healthier. I was extreme with my diet and only ate foods that my nutritionist told me was okay. I gave up breads, pastas, and only drank water. This new healthy lifestyle lasted only 8 months and after then I slowly slipped back into my regular diet. I forgot I had diabetes and stopped taking my medicine. This was very dangerous for me. A normal person is supposed to have a blood sugar level between 80 and 120 and when I went to my yearly diabetes appointment last year my blood sugar level was 577. My doctor was shocked and told me to fix my life because a person as young as I am can reverse a lot of the diabetes and live a healthy lifestyle through good dieting and working out. I am now on the road to recovery and my medication has changed. It is hard to give up the temptations of sugar, but I know I must change things while young or my diabetes will consume me when I’m older. It’s hard to take my medication every day and I’m still not good at remembering but I’m making an effort.
Diabetes is a disease that involves issues with insulin production in the body. There is no cure for diabetes. The only way to combat diabetes is to stay healthy with diet and exercise. There are three major types of diabetes being type 1, type 2, and gestational diabetes. Type 1 diabetes often begins in childhood. It is an autoimmune condition. Treatment for type 1 diabetes involves taking insulin that is injected via syringes. You can keep track of how good you are taking care of your diabetes through your A1C level from the blood test. It estimates your glucose level in your blood over the previous three months. It’s helpful to help identify glucose level control and risks of complications from the disease. Type 2 diabetes is the most common form of diabetes and it accounts for 95% of diabetes cases in adults. Type 2 diabetes is milder than type 1 but can still cause a lot of complications. Type 2 diabetes effects the small blood vessels in the body that nourish the kidneys, nerves, and eyes. It is very controllable through diet and medication. For more information about diabetes check with your doctor.
Sources:
“Types of Diabetes Mellitus.” WebMD. WebMD, n.d. Web. 15 Feb. 2018.
Traveling as a Stress Reliever
Author: Erin Keating
Shoes off, sweater off, everything out of my pockets. Laptop in separate bin, backpack and everything else in another. Arms up over head and feet spread slightly. Grab everything as fast as you can and head to the gate.
Airport security is something I like to think that I have mastered. I have learned a lot of tricks for making my time at the airport as easy as possible. Like not wearing difficult shoes, just a pair that you can take on and off easily. And making sure you at least have a couple snacks with you since airport food is more expensive and not that great.
Traveling is one of my passions and I’m always on the lookout for another opportunity to
escape, especially somewhere warm in the winter months. Living on the west coast, a popular place I like to go to is California, sometimes to visit family in San Francisco and sometimes to just have fun in Los Angeles.
Recently, I went to London and Paris for a month. I learned so much about new cultures and art and it was so much fun to roam new cities I have never been to before. There are great benefits for travel and I have found that by saving up a little bit here and there, making a trip happen is easy.
A study published by HostelWorld Global Traveler Report showed that there are five significant benefits of traveling abroad. First being that traveling makes you healthier and decreases the risk of heart disease. It also reduces stress, specifically after you’ve returned home and are feeling the benefits of being well rested and at ease. Traveling as makes you more creative with the immersion into a culture. It increases your happiness and satisfaction levels and it decreases depression.
All of these benefits I can attest to. When I return home from traveling, I feel happy to be home and to see my family and friends, but I also feel like I have gained a new experience and fun memories to look back on.
Sources:
“5 Reasons Traveling Abroad Is Seriously Good for Your Health.” NBCNews.com. NBCUniversal News Group, n.d. Web. 10 Feb. 2018.
I Don’t Have Time!
Author: Olivia Tang
Whether it’s because of school, work, or a combination of both. Our professional and educational lives seem to get in the way of doing what we love!
Admittedly, when I started my first year of college I had trouble adjusting to the class structure and the freedom of choosing what to do with my time. Teachers in high school would spend more time on topics than professors in college. The pace of college classes was faster as well.
Being new to the college grind, I didn’t know how to allocate my time for my classes while also leaving time for fun and social life. This made it easy for me to think that I didn’t have any free time at all. Everything became more manageable after I started planning.
I started writing down all my tasks for the day into my sketchbook. I write everything I need to get done for the next week, and I circle all the important tasks I need to get done. I find that crossing off the tasks at the end of the day to be incredibly satisfying, and whenever I don’t have a spurt of motivation when I need it I use that time to draw in my sketchbook. It gives me more time to look at the to do list I’ve made for myself on the page and it also gives me time to do something I love, drawing! Psychologists say that 25% of our happiness comes from how we manage our own stress.
We feel happiness due to the effects of Dopamine, Oxytocin, Serotonin and Endorphins. Together these chemicals help design our own happiness. According to Nicole Lazzaro, a world-renowned game designer that specializes on gamifying experiences, each chemical that affects our happiness plays a different role in how we experience happiness.
Lazzaro explains that we typically think of Dopamine as the “happiness drug” when in reality dopamine more affects our feeling of anticipation. Oxytocin is the chemical that allows us to feel empathy, and we feel closer to close friends and family when it is released. Serotonin is a mood regulated, which means it is responsible for our good moods and our bad moods, and Endorphins are hormones that mask pain and discomfort and help us power through workouts and achieve our goals.(Buckner)
Stress depletes these chemicals. When we are stressed we produce the stress hormone, cortisol. Cortisol depletes our levels serotonin and dopamine–chemicals that affect our motivation, and susceptibility to depression and anxiety. It’s normal to deal with stress, but it is not easy to deal with. Psychologist, Robert Epstein says “The most important way to manage stress is to prevent it from ever occurring.”- which means planning ahead!
Sources:
Buckner, Clark. “4 Chemicals That Activate Happiness, and How to Use Them.”TechnologyAdvice. N.p., 18 Oct. 2017. Web. 01 Feb. 2018.
“Chronic Stress – The Effects On Your Brain.” Australian Spinal Research Foundation. N.p., 30 June 2016. Web. 01 Feb. 2018.
Peláez, Marina Watson. “Plan Your Way to Less Stress, More Happiness.” Time. Time, 31 May 2011. Web. 01 Feb. 2018.
Getting in the Habit
Author: Kelsey Fukuda
As a senior in college, I want to express thankfulness towards my parents for continuously involving me in activities when I was younger.
In middle and high school, they encouraged me to join cheerleading, gymnastics, and ice skating. I admit that it was a lot easier to feel healthy when I was constantly exercising and had home cooked meals for me. When I started college, I had only moved about 15 miles away from home, but I was living in the dorms away from my family. It was hard adjusting to a life where I was so busy with school work and I felt like I didn’t have the time or energy to maintain healthy habits.
In my junior year I started running with my roommate on a consistent basis. When you exercise with a friend, there’s a lot of joint motivation and you try to keep each other accountable. Now, in my senior year, my roommate stopped running but I’ve continued going. This is a huge contrast from what my life used to be like. Before, I used to think that exercising without being on a team or without a coach would be scary and difficult.
Looking back, I think the hardest thing about habits is introducing new ones into your life. It’s disruptive when you’ve become comfortable with something else. The next hardest thing is maintaining what you are doing when you start doing things right. However, just forcing myself to start leading a healthier lifestyle was a huge factor in improving how I feel now. Setting goals for myself that I felt like I could achieve greatly improved my mindset. Studies find that exercising is so good for your health AND your brain! Aerobic exercise improves brain function. Running in particular is associated with cell growth in the hippocampus (part of the brain related to learning and memory).
My other habit I had issues with that I’m still working on involves cooking. My dad loves to cook, so before I moved away for college I hardly ever went out to eat. Last year I was talking with a classmate about desiring to cook my own meals more. She exclaimed that she recently started cooking her own meals and gave me a few tips: have a few favorite recipes, compile recipe lists for grocery shopping, and meal prep whenever possible. One study found that cooking at home is both healthier and cheaper. Home cooked meals are associated with greater dietary compliance. Making home cooked meals has so many benefits and I want to get better at making it a habit! In relation to the brain, cooking helps people organize, prioritize, sustain focus, solve problems, retrieve memories and multitask.
My main takeaway for getting in the habit of exercising or cooking: if you have time, just do it! These habits are both better for you and they make you feel better yourself.
Sources:
https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise
https://www.sciencedaily.com/releases/2017/03/170314150926.htm
https://healthybrains.org/cooking-cognition-making-meal-good-brain
Being a Gymnast
Author: Catherine Bennion
As a semi-serious gymnast, I can easily say that there is no other relief like the relief that comes from exercise. There are few feelings greater than reaching a goal that I have been working towards for a while, or leaving a good workout feeling proud and accomplished. Being in school, I often go to practice after a long and stressful day and the last thing I want to do is exercise. It seems like too much, and a waste of time when I could be doing other things to reduce stress. Though after practice, I always leave feeling accomplished and free of stress, and exercise was a great distraction for all of the many other things going on in my life. This is because exercise triggers the release of chemicals in your body such as serotonin, norepinephrine, endorphins, dopamine. These chemicals dull pain, release stress, and make you happier. Not only will exercise make you feel better, but exercising even just once a week is great for your physical health.
Not only is exercise good for your physical health, but it is overwhelmingly great for your brain as well. Increased level of exercise are linked to decreases in depression, better memory, and faster learning. Additionally, recent studies have shown that exercising is the best way to prevent or delay the onset of Alzheimer’s. Though it is not clear why, scientists know that exercise changes the structure of the brain for the better. It increases blood flow to the brain which helps to promote the growth of new brain cells. It also triggers the release a protein in the brain called BDNF that triggers the growth of new neurons and helps to mend and protect the brain from regeneration.
I have been doing gymnastics for 12 years now and I can easily say that I have never regretted going to practice, though I have regretted not going. Exercise is one of the best releases for stress, as well as improving self-esteem and making you feel great! Next time you have an hour to spare, consider doing something active; go for a run or bike ride, take a yoga class or go for a swim, whatever works for you.
Sources:
Hiking = Happiness!
Author: Daniel Nguyen
As an individual who constantly enjoys being outdoors, I would say that hiking is a must-try activity here in the Pacific Northwest. There are so many different opportunities here to take a hike, and many of them reward you with a fantastic view at the end. Whether it is a calm isolated lake, or a ledge giving you a bird’s-eye view of a canyon, hiking not only rewards you with a view, but benefits your health as well! Researchers from Stanford University’s School of Graduate Education has discovered that a mere hour of hiking can burn well over 500 calories! However, each hiking trail is different in terms of difficulty such as incline, so make sure you pick a hike that you think is right for you!
Hiking also helps your body in many ways, not just burning calories. Studies from the International Journal of Sports Medicine found that long distance hikes can improve the body’s antioxidative capacity which helps fight disease in oncological patients. The physical benefits you get with hiking also improves cardiovascular health. But that’s not all! Research has shown that hiking can serve as another form of therapy that can significantly help those who have depression. Having an active lifestyle will help individuals feel less hopeless. So not only does hiking have health benefits, it can have emotional benefits as well!
I have hiked more than dozens of times in the Pacific Northwest, and I can say that I have never been to a hike where I regretted it. I strongly recommend hiking to anyone, especially those who don’t see nature often. If you’ve never hiked before, I suggest starting small and choose a hike that won’t be too much for your body to handle. Even if the hike is very short, it is better than not hiking at all. Last but not least, I would advise to hike with as many of your friends and family as you can!
Sources:
http://www.huffingtonpost.com/2014/07/18/how-taking-a-hike-can-mak_n_5584809.html
Get Outside!
Author: Darby Jenny
Living in Seattle gives us so many opportunities to get outside and enjoy nature. In a one hour drive you can be in the beautiful alpine wilderness or you can take a short bus ride and make it to one of Seattle’s phenomenal parks. Seattle is so connected to the natural world and there is a myriad of opportunities to explore it. Even better, time outside can help your brain! This has been something many people have noticed for centuries but there has not always been empirical evidence.
There are so many wonderful aspects of nature such as lush forests, the scent of flowers, fresh air, sunlight, and so much more. But what is it about nature that helps the brain and how does it help? A study at Stanford University sought out to find just how much nature and green spaces affects brain activity. The study had volunteers walk through either a park or along a busy highway. The researchers analyzed activity in the prefrontal cortex of the brain that is the area associated with decision-making and personality behavior. Not surprisingly the people who walked in nature were more relaxed and less stressed and there was less blood flow to the subgenual prefrontal cortex, which supports the hypothesis. Walking outside is such an easy solution to reducing stress in your life and in turn helping your brain.
Countries outside of the United States have even began promoting spending time outside as a public health initiative. In Finland the government recommends spending 40-50 minutes outside to produce physiological changes. South Korea has gone one step further and has designated three forests as healing forests with plans for many more.
If you are looking to find a great hike near you I suggest checking out wta.org for information about all the hiking trails in Washington. Additionally, Seattle has many wonderful parks that might be more accessible than a day hike. Some of my favorites are: Discovery Park, Seward Park, and Carkeek Park.
Sources:
http://www.nationalgeographic.com/magazine/2016/01/call-to-wild/
https://mobile.nytimes.com/blogs/well/2015/07/22/how-nature-changes-the-brain/?referer=https%3A%2F%2Fwww.google.com%2F
The Ripple Effect 